Ajudar Os outros perceber as vantagens da increase positive vibrations
JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Join Mindfulness.com co-host Cory Muscara for a 10-day co